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Are You Drinking Green Tea For Your Weight Loss?

Weight loss gurus and fitness experts will tell you that to lose weight you need to reduce your calorie intake or increase your exercise. Actually most will tell you for a very effective weight loss program you want to do both at the same time. What they won’t tell you is the little secret that will cause you to reduce your calorie intake.

There is a big buzz now about green tea and weight loss and every time you have a new weight loss buzz you will find some people who have sworn by it. Green tea has become such a popular weight loss secret that almost everything you can think of now has some green tea in it. It has been added to many famous drinks.

One of the great benefits of green tea is that it helps the body to burn fat and possibly shed extra pounds.

The Chinese have been drinking this for centuries to ward off fat, and it may be something westerners should consider.

New preliminary research is being done on the benefits of drinking green tea. Here’s what we found:

o Drinking green causes weight loss

o There is less fat in the liver. (Remember a healthy liver does not store fat. And where there is no stored fat, it means your body is burning the food you eat instead of storing it as fat)

o Causes lower cholesterol and triglyceride levels, which are the genes responsible for obesity

Adding green tea to your diet will help you lose weight. Your metabolism will increase and you will be able to lose fat faster. Try to add to your diet, at least 2-3 cups of green tea per day and start losing weight that is difficult to lose. Adding more than three cups to your diet will help you lose weight.

But before you start adding this to your weight loss plan, here are some tips to get you a flavorful clean drink:

o Do not use boiling water when preparing green tea as this will cause the brewed tea to become bitter

o Do not steep the tea for too long, if you allow the green tea to sit, it will become more bitter.

To add flavor, lemon slices can be added to the green tea drinking regimen. Add honey to your green tea drink instead of sugar for maximum benefits and for a more delicious tea taste. Remember that when you start a diet goal, you need to find new and interesting ways to help you lose weight faster. A good diet and moderate exercise plan should help you achieve your goals. Drink green tea today!

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