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How to Lose Lose Stubborn Belly Fat the Fastest Way – Nine Tips For a Flat Sexy Stomach
Exercise with “strange” objects.
Go to your local tire shop and get a car or truck tire. Roll or flip it over the roof or around the yard. You have everything you need for a full body workout. Other objects that can be used include sandbags and ropes.
Hit the cables.
Any angle of resistance can be achieved when using cables. You can use lighter weights to tone and target smaller muscles that you miss when using larger exercises like the bench press. Mix angles to keep your muscles guessing.
Click on supersets.
Instead of doing all the sets of the same exercise in a row, alternate between two or more exercises with little or no rest. This will keep your heart rate up, which will help you burn more fat. Try not to do similar exercises with this method, because your muscles will burn too quickly.
Press the Overdrive button.
Dig deep and find it in yourself to crank out some extra reps. It will be the difference between mediocre results and getting the results you really want. When you think you’ve done the last rep, try three more reps.
Be natural with your diet.
Keep your diet “clean” by eating as many berries, fruits and vegetables as possible. Throw in some raw nuts, green tea and water, and you’ve covered most of your diet.
Put a power lunch on the menu.
Make lunchtime a recurring appointment, block it in your diary to go for a run or workout. If you’re having a bad morning, this will brighten up your day too! Put yourself first and make this meeting non-negotiable.
Fill with water.
If you drink more water and keep your stomach empty, you won’t want to eat junk food. Keep a glass or bottle close at hand and reach for a bite to eat.
Surprise your body.
Change your daily routine to avoid trouble. If you normally lift between 8 and 12 reps, switch to lifting between 4 and 5 reps for a while.
Start working.
If you’re struggling for motivation, at least start your workout, even if it means telling yourself to do one set. You can go ahead and complete all your workouts anyway.
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