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321 Baby Bulge Be Gone – Celebrity Ramona Braganza Program That Can Work For You Too!

What is the meaning of the number 321? It is simply translated as 3 meals a day, 2 snacks and 1 liter of water. This is another great tip that everyone should do: eat half of the portions you get at lunch, because most restaurants put twice as much on your plate. 321 Baby Bulge Be Gone is popular because of claims like Jessica Alba that it really works. It was created by Ramona Braganza, a fitness trainer known for sculpting the hottest bodies in Hollywood. Here are some tips to shed a few pounds that you may be carrying around:

• Combining protein with fiber will definitely keep you fuller for longer
•Don’t forget to skip breakfast because it is the most important meal of the day
• Eat foods without butter and sauces
•Foods like steamed vegetables and crisp salads with balsamic vinegar or lemon juice are considered good for you.
•Eat foods that are poached, baked, steamed or grilled
• Choose to eat fruit for dessert
•Eat brown rice instead of pasta and white rice
•Eat beans, nuts and legumes

Another secret to losing weight fast is to add exercise to your regimen. However, Ramona found that there was not enough time to exercise during the day. An alternative is to perform complex exercises. They are the types that do multi-joint movements that involve working many muscles in your body at the same time, so you get an effective workout and save time at the same time. By recruiting more muscle fibers per workout, you can build more muscle and burn fat.

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