How Much Weight Can You Lose With The Tapeworm Diet Nutrition Facts for Nuts and Seeds

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Nutrition Facts for Nuts and Seeds

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and therefore help to improve the balance of cholesterol and blood lipid profile and reduce the risk of heart diseases.

Some people find it difficult to digest nuts and seeds, and in this case, soaking them in water overnight will start the germination process and improve digestibility. If you need to lose weight or have difficulty indigestion, it is better to consume them in limited quantities, but in such cases, nuts and seeds rich in omega 3 fatty acids (flax, walnut, chia and pumpkin seeds) can be useful, because these oils actually improve metabolism. .

Almonds are the only nut that is alkaline in the body and is very high in minerals like calcium, magnesium, potassium and iron. According to Ayurvedic medicine, almonds nourish the body’s vital energy. Almonds are also believed to contain anti-carcinogenic compounds, and for this reason, it is recommended to consume six almonds a day.

Brazil nuts are rich in sulfur containing amino acids and selenium. Selenium has an important function as an antioxidant and is involved in immunity.

Flaxseeds are the richest source of omega 3 fatty acids and thus help improve immunity and reduce high cholesterol. When taken in the form of flax seeds, they effectively prevent constipation and are a source of lignans – compounds with anti-cancer and antioxidant properties. Flaxseeds also help balance estrogen levels.

Hazelnuts are very rich in calcium, magnesium, iron, potassium, phosphorus, folic acid and vitamin E. Hazelnut acts as a general tonic and strengthens the stomach.

Macadamia nuts are very high in fat and can contribute to weight gain if consumed in excess. However, in moderate amounts, they help to improve cholesterol balance due to the abundance of unsaturated fats. They are also very low in carbohydrates and therefore suitable for low carb diets.

Pistachios are considered a tonic for the whole body in Ayurvedic medicine. They purify the blood, lubricate the intestines and can be used for constipation.

Pumpkin seeds are known for their effectiveness against intestinal parasites, especially roundworms and tapeworms. Their high zinc content may explain the value of pumpkin seeds for treating impotence and prostate enlargement. Pumpkin seeds are also a valuable source of omega 3 fatty acids.

Sesame seeds are very high in calcium and are a good source of magnesium, niacin, vitamins A and E, protein and unsaturated fats. In the form of tahini (sesame paste), they provide the richest and most bioavailable source of calcium.

Sunflower seeds are rich in protein, unsaturated fats, phosphorus, calcium, iron, fluorine, iodine, potassium, magnesium, zinc, B vitamins and vitamin E and are one of the rare plant sources of vitamin D.

Nuts are high in protein, iron and omega 3 fatty acids. They reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands.

Peanuts are officially a legume, but share many characteristics with other nuts. They are rich in B vitamins, vitamin E, iron, zinc, protein and monounsaturated fats. These healthy fats in peanuts help improve cholesterol balance in the blood. Peanuts can worsen the condition of the gallbladder and reduce the metabolic rate, so if you want to lose weight, it is better to avoid such peanuts.

Recent evidence suggests that peanuts contain a compound that protects against stomach, colon and breast cancer.

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