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Hula Hoop Exercise – Lost My Love Handles Without Going to the Gym

Are you looking for a fun way to lose your love handles? If so, try to go back to your childhood memories where hula hoops were the best toys you ever had. Hula hoops can help you achieve a slim, healthy body. Learn more about what hula hoop exercises to do to trim your waistline by a few inches. Here are some good suggestions:

1. Training with many hoops

You can tap your hips with one hula hoop. But of course you can use two or more of them to burn more calories. This is good for advanced hula hoop users. If you are tired of using only one hula hoop due to the simplicity of the technique, encourage yourself to do several hula hoop exercises. It will definitely take your training to the next level.

2. Continuous hula hoop exercises

How long can you go in one round of hula-hoop exercises? Push your hips and sway your hips to the rhythm of the hula hoop and allow yourself to hold the circle around your waist for as long as possible. The goal is thirty minutes. Don’t let that circle fall off in 30 minutes and you’re on your way to a slimmer body.

3. Musical hula-hop exercise

Training without motivational music is not recommended. What if you hula hooped to your favorite fun song? Again, this recommendation is for advanced users. Use your hula hoop and incorporate some of the tricks you’ve learned along the way. Let your whole body move to the rhythm. This way you get a full body workout and burn more calories.

4. Hula hoop exercises in small bursts

Do you have a super busy schedule and can’t squeeze in some regular exercise? A hula hoop is the perfect piece of equipment for you. Even if you’re always on the move or always have your hands full with household chores, you can still do some hula hooping every once in a while. You only need two minutes. When you take a break for a break, take two minutes of your break time and devote it to simple hula hoop exercises. You only need to take two minutes a few times a day to speed up your metabolism for the perfect body you’ve always dreamed of. Try it. It works!

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