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Weight Loss Tips – Discover a Few Reasons Why Your Weight Loss Program is Not Working Better
Losing weight is not an easy proposition. It takes dedication, persistence and determination, along with a good weight loss plan. Whether you create your own meal plan or use one of the amazing programs available today, you need to stick to the plan as much as possible in order to be successful. Choosing the right way to lose weight is your first step. The plan you choose should be filled with nutritious foods and a balanced menu plan. When choosing a program, you need to find food that you like. If you force yourself to eat foods you don’t like, it will be very difficult to stick to the plan for long. Portions should be small, but big enough so you don’t starve yourself. There’s no way you’ll be stuck with a plan that’s too limited. It gets old really fast.
If you’ve been on a good weight loss program but aren’t losing fast enough, there are several good reasons why this could be.
Dehydration actually leads to weight gain. Your body is made up of 70% water solutions, and in order to function normally, you must have enough water to replace lost fluids each day. It is very important to drink eight glasses of alkaline water a day. To make alkaline water, you can add lye from a health food store or add fresh lemon juice. Tap water is not a good choice, but adding lemon helps a lot.
The pH balance of the body is disturbed
The body should maintain a 60/40 percent balance between alkaline and acid. If your system is not alkaline enough or too acidic, the body expends energy working to balance the pH factor. Really healthy foods like mostly fruits and leafy vegetables are alkali producers. Acidic foods are mostly junk foods and processed foods with artificial flavors, sweeteners, and preservatives. Following a good weight loss program should help bring your pH back into proper balance.
Skip the meal!
It is a huge misconception to think that skipping meals will speed up weight loss. NO, it will actually cause you to gain weight. The body is designed to protect you and if you miss a meal, it assumes you are starving and starts storing the food you eat as fat to protect against future hunger. To prevent your body from going into defense mode and to continue burning the calories you consume, you should eat small meals with small meals during the active part of the day. It’s usually best to stop eating after your last big meal around 6 or 7:00 pm. Sleeping with a heavy stomach is not the way to burn calories. The meal plan should consist of three main meals and two snacks every 2-3 hours during the day. Portions should be kept small, but eating regularly will keep your metabolism up and help your body burn more calories.
Diseases, drugs and infections
If you have any disease, especially diabetes, your body fights free radicals and tries to heal itself. If you take medications, they often interfere with your metabolism, or your body’s ability to burn calories. Some women are prone to yeast infections and often struggle with them. If they are not treated properly, the infection can spread throughout the body and prevent weight loss. The body is again fighting the infection and cannot burn calories efficiently. Digestive problems also greatly affect weight loss. If constipation is a chronic problem, the body cannot absorb nutrients from the food you eat. If the colon becomes blocked, the body cannot work hard enough to burn calories.
Lack of exercise!
Although it is possible to lose weight on a good weight loss program without including a regular exercise regimen, the weight comes off very slowly. The body is designed to be a mobile device that takes you from place to place. Some kind of exercise is necessary to lubricate the joints. To burn excess calories, 20 minutes of regular exercise three times a week will speed up the burning of calories. One pound of body weight is equal to 3500 calories. You can do math. If one pound is 3,500 calories, it would take a full week to lose less than one pound on the diet. Exercise makes a big difference. In addition, when you lose weight, you need to strengthen and tone your muscles, otherwise they will become weaker and weaker.
Yo-Yo dieting and age
Every time you go on a strict diet and gain weight back, which is almost always included, your body has to work harder to burn calories. Men lose more weight than women. It’s not fair, but it’s a fact of life until one falls into the trap of yo-yo dieting. As we age, the body struggles to keep up with the demands of age, and weight loss becomes a slow process. Again, the way to increase weight loss is to keep the body moving. Exercise is essential for maintaining muscle tone and strength, especially as we get older.
Cheating on a diet plan throws the delicate balance of foods off kilter and dramatically slows results. If cheating is a problem for you, it might be best to try another program like a daily plan.
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